You might have tried yoga and meditation but now you need to know about a sound bath. This experience will offer you relaxation and you can get it done in your home.
We will help you know everything about the sound bath, in our article.
What Is A Sound Bath?
A Sound Bath or Sound Therapy is a practice of mindfully listening to various sounds which will help you relax your mind and body.
The sound bath will provide an immersive, full-body listening experience and will help you to bring balance and relaxation to your whole being.
You can create the sound bath experience by using various instruments. You can opt for singing bowls and tuning forks to stimulate your alpha and theta brain waves.
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How Does It Work?
You need to settle in comfortably for the sound bath. Lie down and get cozy with an eye mask and a blanket, Allow the stillness to envelop you and feel completely off-duty. You need to permit your body to slow down and rest and to receive the stillness without reacting.
The sound waves will provide a stable frequency for fluctuating your brain waves. This process is also known as entrainment.
You can use frequency and rhythm to entrain your brainwaves and then down-shift your normal beta state to an alpha/theta/delta. The alpha state is related to your relaxed consciousness, the theta is related to your meditative state while the delta is your sleeping state.
The sound slows the heart and your respiratory rate. It will also create a restorative effect on your body and mind.
The Benefits Of Sound Bath:
1: Deeper States Of Consciousness
Taking a sound bath will eventually invite you into a deeper state of consciousness. It will give you an opportunity to unplug yourself from external stimuli and help you gain perspective of the things going inside you.
2: Increasing Your Well-Being
Sound baths will help you gain deeper sleep and have less stress. According to some researchers, singing bowls can reduce feelings of tension, depression, and anxiety.
3: Your Chance To Recharge
A sound bath will help you recharge and relax. This exercise will help you power down your phone, get quiet, and listen without responding or reacting.
Also read: Deep Listening And How To Face Your Emotions At Times
Your reactions and relations to sounds speak a lot about your nature. If you find something triggering or annoying you should look into that matter. You should find out the reason why it is happening. It is perfectly fine to stay away from sounds that can interfere with your relaxation.
Sound Bath: Tips For Beginners
The sound bath is quite accessible. Even if you can find group sound baths, you can just download some recordings and audio to try them.
If you’re curious to see (or hear) what it’s all about in a group setting, try reaching out to your nearest yoga studio or wellness center to see what they provide, or do an online search for sound baths in your city.
And if you opt to go the at-home sound bath route, get your recording ready, lie down somewhere comfortable, and prepare to relax.
Dim the lights, take a few deep breaths, close your eyes, and let yourself become immersed in the sounds. Headphones or quality speakers are recommended, but work with what you’ve got.
Lastly, you can consider getting your own instruments to experiment with different sound therapies yourself, whether you invest in a singing bowl, chimes, or gongs.