HomeHealer7 Tips That You Should Incorporate In Your Routine For Better Sleep

7 Tips That You Should Incorporate In Your Routine For Better Sleep




By Souls Of Silver

Everyone wants better sleep and in a gentle manner, without having to wake up with a blinding migraine- and there are quite a few ways to go about that. As you very well know, if you can address the continuing sleeping problems that you are facing- you will be able to deal with a lot of other health issues. Here, we would discuss the Chinese method that will help us in better sleep. 

Here are 7 tips that will definitely help you get started. 

1: If You Want Better Sleep, A Breathing Sequence of 4-7-8 Would Help

If you attempt to fall asleep with a head full of worries, you wouldn’t be able to follow through. You need to clear your head of the yang energy- and the best way to do that would be a breathing exercise. A sequence of 4-7-8 breathing would release yin energy, allowing you a good night’s sleep.

2: Try To Sleep Early

If you can condition your body to sleep between 11 pm and 1 am you would be receiving the yin energy that you need for development. We all know that you want better sleep and wake up at a reasonable hour. Hence the best way would be to get into your bed before 11 to connect with your biological clock.

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3: A Dark And Cool Room Helps

If you try to fall asleep in a room that has a light, it will suppress the production of melatonin. All you need to do is put up some heavy-duty curtains that will prevent light. Also, keep in mind that 65 degrees Fahrenheit would be the best possible temperature for your room. 

Better Sleep

4: Acupuncture Helps

There have been multiple reports that show the benefits of Acupuncture in easing insomnia. One of the many benefits of this treatment is the melatonin secretion at night. This hormone is extremely important if you want a restful and deep sleep.

5: The Position of The Bed Should Be Perfect

Feng shui is the art of placement in Chinese culture, and you could utilize that to put your things in place. According to this science, the bed should be positioned in line with the door. This will allow you to feel safe in your space- which is conducive if you want better sleep.

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6: Color Matters When You Want Better Sleep

If your room is not as big, the best thing you can do is put up tones that are lighter. This will make your room look bigger. If you want a bedroom that oozes relaxation, go for colors like gray or blue. 

7: Don’t Keep Mirrors or Photos Near Your Sleeping Space

Mirrors reflect bad energies- so there is no reason why you should keep them near your space. Also, if you want to fall asleep, move photos away. You wouldn’t want someone else’s energy in your space. 

So, these are 7 tips that will help you get better sleep. Keep in mind that they take time to work- so be patient. 




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