By Souls of Silver
Yoga Nidra is simply a yogic or spiritual sleep that helps liberate the body from anything that ails you. Unlike other Yoga asanas, this is extremely easy to perform and doesn’t even require a mat- you can do it on your bed. When you fall asleep in Savasana, your body experiences a whole new sensation of wholeness, which is essential to its development.
Here are the 5 main advantages of practicing Yoga Nidra.
There Is No Way You Can Do Yoga Nidra Wrong
This is one Yoga position that you just can’t make a mess out of. After all, you are simply lying down on your back- there is no complex movement involved. Also, if you fall asleep your body is simply retaining everything that you are hearing. And there is no way you can hear incorrectly when the guide is slowly mentioning them to you. And if you perchance forget the way, a new experience is not necessarily a bad one, is it?
Read: How To Remain Grounded In Troubling Times
Anyone Can Do It
There is no restriction on who can do it and who can’t. Sleeping in a particular way isn’t all that difficult, whether you are a 60-year-old man or a 5-year-old girl. All you need to do is listen to the voice and follow the instructions. It doesn’t require any special skills.
Reduces Stress
Yoga Nidra helps the body reduce stress in a way that normal meditation just can’t. When you are aware of the breath that you take, your body relaxes infinitely- making it easier for you to calm down.
Easy To Bring Into Your Everyday Life
You don’t need to do anything different for Yoga Nidra. All you need to do is lie down in one place, close your eyes and let the healing energy wash over you. Also, you are guided into it, so you don’t have to worry about looking like an idiot for staring at a wall for ages. Furthermore, a session can last as little as 5 minutes too- you don’t have to forego a lot of your time.
Read: Here’s How You Can Correct Your Unbalanced Throat Chakra
You Get To Know Yourself Better
When you are alone with your thoughts in an environment that is non-judgmental, you would be able to explore yourself. You would get in touch with your deepest secrets and desires which would help you reach your potential. You might also be able to focus on things better. When your body is completely under your control, your imagination will run rife. You will be able to bring out your creative intellect which would serve you well with the aspirations that you have.
So, Yoga Nidra is actually a very important part of one’s lifestyle- and should be brought in without any further delay.
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