By Souls of Silver
Personal healing and growth can be difficult in the absence of a self-care routine. Self-care doesn’t have to be elaborate or complicated. You can do it at home following these really simple steps:
1. Candle-Lit Shower
For the times when soaking up in the bathtub is not an option, a candle-lit shower is the best way out. Set the atmosphere with a hint of music, get in the mood with scented candles, and enjoy an incredibly soothing and refreshing shower.
2. Therapeutic Body Massages
Post-shower, you can always take things up a notch by massaging your body with your favorite body-oil. This will soften your skin and make it radiant. You can even use homemade essential oils using herbs to soothe your skin.
Also read: Meditation Methods To Combat Anxiety
Incense can be rejuvenating and soothing for people who love their scent. The best way to unwind would be to light it up and focus on a self-care activity. You can paint or meditate as you let the calming fragrance of the incense permeate your soul.
4. Yoga Session At Home
While group or communal yoga can be inspiring and comfortable, yoga sessions at home can be incredibly relaxing as well. Moving along with the flow of your body within the comfortable space of your home can be very liberating.
Also read: Yoga Matters: Find Out Why
5. Find A Suitable Hobby
Nothing can bust the stress as easily as a fun hobby. Any kind of hobby helps us set aside our burdens and worries by letting us focus on a thing that is completely unrelated to our work.
Anything that brings you peace and comfort can be a part of your self-care routine. One should always take some time off from the rat-race and allow our mind, soul, and body to recharge and refuel.