You might have met someone and thought to yourself that maybe you had known him in your past life. Past Life Regression will help you explore your past lifetimes and aid you in connecting to such people or find links to others. The experts have a lot to say about such therapies.
Past Life: Know More About It
Reincarnation is proposed by past-life therapy and it states that our soul lives on for several lifetimes.
The past life regression therapy works on a concept that states that the soul carries over from one lifetime to the next and the consciousness experiences different lives.
Memories, traumas, and feelings can affect your present life today and people have the tendency to resolve such issues by exploring their past lives. People want to learn more about themselves and the reality of nature.
Also read: Get Unstuck: 5 Tips To Reboot Everything
Past Life Regression Therapy: What Is It?
The therapist will guide you to a relaxed state and help you recall past memories. That is the basics of past life regression therapy.
The past life regression therapy can help you find out information about yourself, the past circumstances, the places where your energies were blocked, important events in your past life, and even recognize other souls who have traveled over multiple lifetimes.
You can go for a life review, learn lessons from the past and understand how these can impact you in the present. The therapist can also help you release the pent-up, feelings that you were carrying from past lives.
It is really helpful to call for proper guidance as the messages can be very deep and difficult to understand by common people.
Practices To Help The Past Life Regression Therapy
You can go for a past life regression therapy on yourself instead of looking for guidance. Experts have created some strategies that can help you look into your inner thoughts and memories and you can relive all those moments.
You should proceed with caution as you can come up with upsetting memories that can cause mental stress.
1: Clues About The Past Lifetime
Look for all the things that feel natural and familiar to you. This is an easy way to tap into your past. It can be a person, skill, career, or a place that you could be carrying inside yourself for multiple lifetimes. Once you find out all these things reflect on them to know more.
2: Past Life Regression And Dreams
Dreams can offer a different outlook on your past life. You can have dreams that keep recurring and are quite colorful or vibrant. You can wake up thinking if it was real or just a dream. These things are quite important as they can help you pull up details from a past life. Take this past life regression positively and dedicate some time to interpret such things.
3: Look For Guidance
Ask yourself about a past life that can affect you now. Go for internal reflection before you meditate or before you go to sleep at night. There might be several things in your head but ask yourself to think about it and get some information through your dreams. You can get all these thoughts spontaneously if you practice and become a master in such a recollection technique.
Past life regression works on the idea that you can learn lessons from your past. This is not supported by science but the spiritually guided people might value such an exploration. Such therapy can broaden your perspective and you can learn the real reason behind your existence.